Ingredients

• 1 large banana
• 1.5 cups of spinach
• 1 cup of frozen strawberries
• 1.5 cups of frozen mango
• 1 teaspoon of local honey (optional)
• 1 teaspoon of chia seeds (optional)
• 1-1.5 cups of apple juice (can substitute for any flavor juice, milk, or water)
• Your favorite tincture

Find your local Ethos Dispensary to get your favorite tincture!

Instructions

1. Break up your banana and put it in your blender
2. Add the frozen strawberries, mango, honey, and chia seeds to the blender
3. Add in your apple juice (or other chosen liquid)
4. Blend together for 60-90 seconds until well-combined
5. Add in the desired amount of tincture to the blended ingredients
6. Blend again for another 60-90 seconds to distribute tincture
7. Pour into a glass and enjoy!

 

 

 

 

 

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Dosing Guide

This recipe makes one smoothie, but could be split into as many or as few portions as you’d like.

To calculate dosing, refer to the packaging of the tincture product you chose to use, then use the formula below:

#mg THC added (consult product packaging) / # of portions of smoothie = #mg THC per portion